Did you know that prioritising your physical and mental health can help you have more?
The fact is being healthy has a different definition for everyone, which means when you’re in a good head-space and feel energised physically, you’re more likely to be productive and excel at work.
Working at an office all day usually means a lot of sitting. Sitting at a desk has been proven to have detrimental effects on the body, including poor posture and even being linked to diseases like diabetes. There are plenty of ways you can achieve more movement throughout your day but first, try setting a goal for yourself.
Again, sitting at your desk all day, you’re likely looking at your computer screen. Did you know that the light coming off of your screen can actually cause symptoms like headaches and dry eyes? So, the best way to help reduce the strain on your eyes to avoid these symptoms is to ensure that the brightness of your screen is close to the brightness in the room you’re in.
There’s no denying that work causes a lot of stress for people. Being able to properly manage stress inside and outside of work can make you excel at your job, which means knowing and using the mental health tools that work best for yourself.
Managing stress at work and being mindful for your physical health can have amazing effects on the rest of your life. Small steps like this set you on a path for a happier, healthier lifestyle
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